What is a Soundbath?
Heard of a 'Soundbath', not sure what it is, you're in the right place...
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body.
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The experience begins with participants laying down or seated in a comfortable position. Unless otherwise advised, everyone will bring their own mat, blankets, pillows, eye cushions etc... After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies. The sounds are created by a variety of therapeutic instruments including gongs, chimes, Himalayan and crystal singing bowls, drum and rattles.
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When yougive yourself permission yourself to sink into a Soundbath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state...
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The sounds you experience during a Soundbath are an invitation into a deeper state of consciousness, giving you an opportunity to unplug from what's going on externally and to gain perspective on what’s going on within you. The aim of the experience is to invite deep rest and relaxation...
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There are some contraindications to be aware of, sound therapy may not be suitable if you have sound sensitive epilepsy, are in your first trimester of pregnancy, have severe mental illness or have a pacemaker fitted, please check with your medical professional prior to receiving sound.
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Testimonials
"An almost celestial experience and so relaxing. Will definitely experience the sound bath again." ~ Brenda C
"Ashleigh conducts the most effective & therapeutic sound bath. The resonances and frequencies of the instruments are so beneficial, inducing calm & grounding. Highly recommend." ~ Gale
"What a beautiful, magical experience. Ashleigh is so talented, and her soothing sounds are perfect for ensuring a peaceful, relaxed session." ~ Louise
"Attended the selflove sound bath, it was brilliant and I managed to sleep all through the night following attendance. Which I haven’t done this year so far. Totally recommend." ~ Louise T